Author Archives: Yogananth Andiappan

Master Vishnu lead class focussing on muscle & joint strengthening and relaxing , targeting various pain issues. Class began and ended with seated breathing exercises.

Thank you for your guidance teacher Nicole. Namaste 🙏🕉️🧘‍♀️

The kids were so excited today and were not able to pay attention at the beginningwe motivated them with game as incentive and the class went betterthey learnt the same poses can be done individually as well as in partner … Continued

8 poses are taught to the kids for them to play little teachers game. Full of fun.

Thank you teacher Swathy. It was good session. Namaste 🙏🕉️

Very good. Fiona started with gentle neck, upper body and arm stretches and movement then slowly progressed into more strengthening and core poses

Excellent. Master Vishnu taught a very therapeutic class and explained the benefits of all the poses for knee, hips, shoulder pain. 2 students came up after class to discuss more pain issues with him and master Vishnu provided lots of … Continued

When deep stretching, they’re still laughing. When strengthening their tight, they kept cackling. When kept balancing, sweat with struggling giggle. We have lot of fun 😉🥰

In today’s class, we have free flow of hands movement with eyes followings, which can help them train their eyes muscle and their mind more focusing from body movement. 2nd part focuses on spinal alignment. 3rd part concentrated on body … Continued

A slow paced class with chest & shoulder opening then moved on to more strengthening. They all progress well.