Author Archives: Yogananth Andiappan

Happy and Interative class. We did relaxing stretch to release the tension for muscles. Class end with pranayama practice and body scan. Positive feedback from students after class.

The weather was very humid and hot but I told student to drink water in between some poses

The class was themed around forward folding. Students gave their effort in challenging their flexibility and felt their spine and the rear part of the body lengthened after.

Today’s practice was very nice, I enjoyed the practice with AYC. Thank you AYC

I sleep better after practicing yoga. Thank you AYC organising yoga class for us. 👍🏼👍🏼👍🏼

Feeling of harmony between my mind and body, very interesting 🙂🙂

Good. Stretch the full body, and strengthening pose like plank, warrior two and three. Ending the class with gentle stress and breath work.

Quite good, everyone was attentive with 4 teachers in small groups

When I focusing on body postures it shift my attention away from negative thinking. Amazing.

Breathing practice reduces stress and helps strengthen our mind-body connection. Great practice!