Author Archives: Yogananth Andiappan

When I focusing on body postures it shift my attention away from negative thinking. Amazing.

Breathing practice reduces stress and helps strengthen our mind-body connection. Great practice!

Yoga can boost your mental and physical fitness by improving sleep, busting stress. Great class today.

Great class by Master Vishnu as always, he focuses on muscle training and flexibility, students love his class.

Students feel their body changes as the yoga classes progress in the past few weeks.

We practiced focused on back body strengthening after full body warm up through a gentle vinyasa sequence. A student who had a headache before the class said felt better after the practice!

Great class focusing on upper body mobility and strength.

Regular yoga practice creates mental clarity and calmness; increases body awareness. It was happy and fun.

Students were focused and tried hard

Today’s practice mainly teaches how to listen to their bodies from each slow motion on the mat. From breathing to aware of their bodies and mind.