Author Archives: Yogananth Andiappan

Great class and many reviews of alignment of simple poses. The pranayama was relaxing and everyone was refreshed afterwards.

The yoga class on August 2nd was attended by 26 people – 6 men and 20 women. Master Vishnu began with breathing exercises to help the participants feel calm. He then guided them through strengthening and twisting poses targeting the … Continued

Throughout the practice, teacher created a warm, supportive environment. She encouraged us to listen to our body. I am so grateful to have found AYC class.

The final stretches and balances allowed me to fully integrate the practice. My neck, shoulders and hips felt wonderfully open and spacious. Thank you teacher and AYC.

We focus on leg and back work was really helped target those areas and improve my knees, which often give me trouble, felt so much better by the end. Thank you so much for the class.

Teacher demonstrate in physically adjusting students’ poses while also providing unwavering support. This masterful blend of tactile guidance and heartfelt encouragement cultivates an atmosphere of trust and safety within the practice.

Focusing intently on the breath and body during the gentle movements allowed the students to fully connect with the present moment and find a profound sense of calm. The practice of mindful stretching seemed to tangibly improve their overall mental … Continued

The students all seemed focused and engaged throughout the practice. I appreciate their effort, we all had fun today.

I join AYC class every week and this is amazing. I can see the change of my body and my mind. I’m happy I found a new depth and breakthrough in my practice.

The dedicated guidance from my AYC teachers, combined with the seamless support provided, has greatly enhanced my overall learning experience. I feel incredibly fortunate to be part of AYC community.❤️🙏🏻🕉️