Author Archives: Yogananth Andiappan

Today class was very good and enjoyed the gentle stretching to warm up our body during the winter season All students enjoyed the classes from the beginning until the end of the class

Master Keshav teaching women wheel yoga pose. Really give new experience for the students and they’re really enjoyed the class

Hatha B style class today – slow flow with focus on alignment and covering full range of movements including twists and lateral stretches. Happy to see their smile after class.

Class was restorative. It went well. Some participants have knee pain and had to use blocks for extra support. Volunteer teacher so professional. Good learning experience for me.

The class was really relaxing. Everyone enjoyed the sequence and followed teacher’s instruction without problem. And lot of interaction after class, all students were so interest in what they have learnt.

The focus was more on dynamic movements today to keep students warm under the nippy weather. Everyone had fun and the class was filled with laughter!

All the senior has been practicing the last few weeks and they’re very into the yoga class starting from the Feets to the head. They also remember most of the post we will doing during the practice which is very … Continued

Starts with pranayama relax their mind & bodies, staying focus with the practice. Then seated stretching asana, standing asana and wall practice. Ends with props lying down asana and meditation. Happy class, happy team, thanks a lot.

Great improvements achieved. All of them show their happiness so Th satisfaction after the class

5th class of this batch, 8 females. We focus on practicing yoga with props today to increase the effectiveness. Suddenly came to the end of the batch, one more class to go, but big improvement with their mind & body … Continued