Author Archives: Yogananth Andiappan

It was a relaxing yin practice to calm the mind and body during the hot weather.

Was very humid. One first time yoga with us. Students were very happy and did follow well with my teaching!

Gentle Hatha style class focussing on full body strength and mobility. Very humid and hot, students all very focussed and had lots of fun!

The positive vibes of this group is always encouraging. We focused on our spinal health through the stretching and twisting poses in the practice today. Everyone feels relaxed after the class.

Class with strengthening of lower body and whole body stretching. Good spirit overall

Met master Mahesh for the first time. They like his pace and basic movement.

Excellent. Full class – some students had hip and knee problems so we added props /-adjusted poses.

Whole body stretching, balancing, lower limbs strengthing and breathing are practiced today. The participants feel relaxing after the class.

Happy and Interative class. We did relaxing stretch to release the tension for muscles. Class end with pranayama practice and body scan. Positive feedback from students after class.

The weather was very humid and hot but I told student to drink water in between some poses