Author Archives: Yogananth Andiappan

Students gave their effort, in stretching and holding the boat pose.

Thanks to Master Yogananth always recaps the exercise did in class at the end of class. Encouraging and hoping patients to practice at home. It helps with their pain issues.

All did well with consistent progress!

The students enjoyed the class and feel relaxed after the class. Grateful to see their progress.

A student said the hour long class flew by that didn’t feel like an hour was over. Yoga was too fun.

Hatha flow style class – strong class in humid conditions, students were very focused and applied great effort. Postures covered full body for strength and mobility.

Energetic class lead by Master Yogananth – covered pranayama and full range of poses covering strength and mobility across the body.

Great energy from attendants. And Yoga helps to energizes the entire body.

Today’s practice was a mixture of asanas, twisting and deep stretching. Detailed instructions and explanations were given in each pose so that everyone including beginners can gain the best benefit of the asanas. We are always grateful for the good … Continued

They were focusing and enjoyable. Yoga has a lot of benefits for elderly, it encourages good circulation and respiration.