Author Archives: Yogananth Andiappan

The class was themed around forward folding. Students gave their effort in challenging their flexibility and felt their spine and the rear part of the body lengthened after.

Today’s practice was very nice, I enjoyed the practice with AYC. Thank you AYC

I sleep better after practicing yoga. Thank you AYC organising yoga class for us. 👍🏼👍🏼👍🏼

Feeling of harmony between my mind and body, very interesting 🙂🙂

Good. Stretch the full body, and strengthening pose like plank, warrior two and three. Ending the class with gentle stress and breath work.

Quite good, everyone was attentive with 4 teachers in small groups

When I focusing on body postures it shift my attention away from negative thinking. Amazing.

Breathing practice reduces stress and helps strengthen our mind-body connection. Great practice!

Yoga can boost your mental and physical fitness by improving sleep, busting stress. Great class today.

Great class by Master Vishnu as always, he focuses on muscle training and flexibility, students love his class.