Author Archives: Yogananth Andiappan

Very good energy. Good pace to accommodate some newly joined students.

Excellent flow, good stretch out tonight, it always help me to sleep better.

it so good stretch and always feel happy. Thank you😊

Balance, lower limbs strength and core stability are crucial for seniors. Practiced poses with these themes today.

The class was full of energy. Attendees are making progress. Everyone is enjoying and willing to try all the stretching and strengthen poses. They also interested to know how yoga can improves their body conditions. How wonderful!

Thank you for the class, really stretch my back.

Last week taught Warrior l. Today, teach Warrior ll, they did it well. When teaching Warrior lll with one hand support by the chair. They keen to practice and have lot of fun. They are amazing.

Active class with happy faces. Well done everyone!

Students are enjoying also making progress. Sometimes they would like more challenge too. It was super fun and full of laughs!

I have a better balance after few classes. It’s so amazing, thank you AYC