Author Archives: Yogananth Andiappan

It was a Yin class focusing on releasing tension and stress in the body. The sequence has also worked on the superficial back line in their body.

Good stretch before start the activities day, feel relax after . thank you teacher 🙏

Strong and persistent students, holding poses while waiting to be adjusted, despite of the warm humid weather

Always a great sense of community

Hatha flow class focused on stretch and strength across whole body. Mix of asana and pranayama to manage heat – lots of energy and smiles from the students!

Today’s class was a good mixture of spinal twists, hip opening poses and lower back stretches. Everyone feels energetic and relaxed after the practice. This group of students always bring positive vibes to the class and it is really encouraging … Continued

The class was great with a slow flow hatha practice. The students sweated a lot but they look like energised after the class.

Students did well. Very rewarding to see their progress.

We started class 15mins late as only one student came at 12:15 but I am happy to have been able to teach as I know that the student also comes every week.

Enjoyed coming back to the online class to teach. It’s a privilege to be able to guide a mid day class to restore and energise everyone for the rest of the day.