Author Archives: Yogananth Andiappan

Excellent Class and I love practice yoga it increase my muscle strength and tone.

Today class was truly stress relief. Namaste.

They did a good job today and very enjoying in the class.

Yin Yang poses are taught today. The participants need musculoskeletal strength and flexibility to improve their body conditions.

Students enjoyed the short yoga nidra session

Seeing myself’s improve is rewarding. Thank you AYC

Very good energy. Everyone with a happy smiling face after class.

We did some poses improves strength, balance and flexibility.Good try everyone! 🧘‍♀️

Very gentle and mild flow. They feel relax today.

Enjoy the slow movements and deep breathing increase blood flow and warm up muscles.