The class was full of energy. Attendees are making progress. Everyone is enjoying and willing to try all the stretching and strengthen poses. They also interested to know how yoga can improves their body conditions. How wonderful!
Thank you for the class, really stretch my back.
Last week taught Warrior l. Today, teach Warrior ll, they did it well. When teaching Warrior lll with one hand support by the chair. They keen to practice and have lot of fun. They are amazing.
Active class with happy faces. Well done everyone!
Students are enjoying also making progress. Sometimes they would like more challenge too. It was super fun and full of laughs!
I have a better balance after few classes. It’s so amazing, thank you AYC
Always my honor to assist Si Fu’s class, always safe & peaceful standing next to him, I think the students feel the same too.
It was an energetic class focused on hips and hamstrings, and balancing.
It was a Yin class focusing on releasing tension and stress in the body. The sequence has also worked on the superficial back line in their body.
Good stretch before start the activities day, feel relax after . thank you teacher 🙏