Author Archives: Yogananth Andiappan

Always fun practice , thank you Master Keith 🙏

I can feel the change of my body. lighter and tension relief. Beginning to love my yoga practice. Thank you AYC

It was a great practice combined yin and yang.

Hatha flow style class with pavanamuktasana and pranayama components throughout. Students all very focused and attentive – good coverage of full body strength and stretch postures.

The students were very attentive and pay extra effort in the practice:) Well done!

Nice warm-up session by Nicola. She has great passion on teaching yoga, and took her best efforts by speaking Cantonese to teach. This time we did more relief tension postures on the mat. Practice breathing. All seniors enjoyed the class … Continued

Knee pain relief always the main topic. Knee strengthening is need. Body balancing is important as well, so as to keep body in good position, avoid injuries. They are all enjoyed the flow and feeling good.

In this class, we stretch out and warmed-up muscles through series of strength-building postures. As well as more stress-relieveing poses. They all feel energized and centered.

Hope everyone can keep a peaceful mind and focus in class.

Love teaching this group of ladies. Their positive and strong mindset making everyone happy in class. An important ingredient for a healthy body & mind.