1st class of this batch, 6 males 2 females and one female carer, might be more patients joining us later. Most of them are Parkinson’s disease patients and a few stroke patients. They are very positive, willing to give yoga … Continued
Headmaster comes for this 1st lesson of this new batch. Everyone is energetic and can follow all the poses with smiles and good effort.
The class was good. They loved the breathing exercises after all the workouts. They found peace and relaxation. Finally I can remember all of their names and they are very happy with that.
Today’s class was calm and peace. Thank you for learning from Master Hazel, Pam , Christine and all students .
Today’s class was fun , happy and do with mindfulness. Yoga Wheel was are great tool for supporting back stretch , lateral stretching and some challenge standing pose more easily. Thank you learning from Master Keshav.
It was my first Volunteering teaching experience and I really enjoyed it. The students performed really well and followed my instruction and cues properly. This experience really improved my confidence and teaching skills.
Master Vishnu teaches Kriya yoga, which helps the patient to stay focused, calm their mind and relax their bodies.
We did core strengthing exercises before getting into deep stretches. Incorporated sounds into the last 15 minutes for mind and body relaxation. Everyone is going to have a good sleep tonight!
We have 7 females attended. Started with some warm up exercises and then moved into some legs, core and glutes strengthening asanas. Happy to have Connie, Natalie T and Natalie C assisting the students. 🙏☺️ thank you 🙏 and great … Continued
SoCO ladies class A, we have 11 females. Started with some gentle stretches and then moved to some deep back care and legs strengthening asanas. Thank you Connie for assisting 🙏😀 It was a great class and everyone get the … Continued