Author Archives: Yogananth Andiappan

The practice is very smooth today with full body stretching

Today’s practice focused on twisting and stretching for a healthy neck and spine. We got to understand more about alignment so as to enjoy the best benefit of each asana. Everyone put great effort in the class as always.

Master Vishnu taught different strengthening resistance exercises making use a strap to practice ankles, calves, knees joints / arms elbows and stretchinh hip

Tanny taught stretching upper back & shoulders and then stretchening hamstring glutes and also practiced core with boat poses and twisting .

Great efforts everyone and did well! More people joining the class now, happy to see we can help in the community.

Thank you master vishnu for a relaxing stretching sequence 🙌🏻

Thank you master keshav for a back strengthening sequence 🙏🏻

Thank you master vishnu for a strengthening sequence

I love yoga, felt challenging sometimes but it make me strong.

Was a lively class, students enjoyed