Author Archives: Yogananth Andiappan

It was great class ! I learnt a lot from senior volunteer for the class sequence. Thank you

Great class with active participation! Happy to see our seniors enjoy the class.

All of them enjoy the yoga class 🧘‍♂️ Feedback from student that her back pain is gone after joining few classes.

Was great practice , feel good with adjusting poses from teachers, thank you so much for todays practice 🙏

Feedback from students and organization: 家長說好想繼續，因為上左呢幾堂已經發現自己身體需要，每次都覺得鬆左，同埋佢哋好感動你地理念係義工，更加落力😃😃

Comments from Organization: Hi Vienna! 感謝妳今天來幫忙，多謝妳比左好多提醒我地! 最後既debriefing好正呀👍🏻 希望佢地好好照顧自己保持住份感覺❣️ 家長都說鬆左同舒服! 佢地話好想繼續參加，重話要約埋一齊拉筋，一星期要做幾次😃

Students are quite new in yoga. They enjoyed the deep stretch to release their tight muscle. They also love the Meditation at the end of the class, very relaxing and stress relief.

Did excercise for shoulder mobility, core strengthening, and hamstrings. Thank you

We have nice stretching on the spine and for knee pain relief.

The participants were glad to attend yoga class after Chinese New Year break. Performed poses to improve participants’ shoulders & spine mobility as well as lower limbs strengthening & stretching.