Author Archives: Yogananth Andiappan

They enjoyed the wall stretch for shoulders! And happy to see improvement.

Hope that the one student who joined today enjoyed the class 🙏

The class was focused on stretching and strengthening through standing asana practice after full body warm up. Students said they felt more energised after the class!

Yoga helps rehabilitation. I have knee injury, and it slowly and gently strengthen my muscles. Thank you so much!

Basic Hatha style class. Excellent class to start new lunar year – students had great energy and focus, lots of focus on alignment and movement.

The class was gentle but effective in both stretching/opening and strengthening the arms and shoulders. Thank you master!

Excellent. Tanny led the class with seated stretching and exercises and moved on to standing, strengtheningg and balancing poses. Students worked hard and 12 attended even thought it was a very cold day.

We got a very inspiring and heartful feedback from one of the students that, she is very grateful and thankful to be able to take classes provided by the amazing AYC team. She found it’s very helpful for her on … Continued

Practiced shoulders mobility and lower limbs strengthening poses with the participants. They felt good.

Enjoy the class so much, feel relax and energise even just half an hour. Thank you teacher and AYC. with teacher