Author Archives: Yogananth Andiappan

The seniors were so focus on each pose. And they love the relaxation mindfulness practice at the end.

Yoga to improve Digestion!Thank you Teacher Swathy for your time teaching us today😍💐Be Happy

nice and fun workout by our teacher – Hazel. Good vibes in the class.

Refreshing Hatha vinyasa style class with hip opening and balancing postures. Students gave good focus to their practice in the cold weather – great efforts by all!

Very good! Hazel led a class starting with upper body movements – flexibility and strengthening and then leg and lower body strengthening towards the end. Students worked very hard as usual and have been coming regularly so it showed.

Teachers explained the pose well and its benefit. All of us very focus and enjoy.

Good efforts from everyone! Happy to be part of AYC, seeing their process is rewarding!

Gentle hip and hamstring yin class today. 30mins go by so quickly for yin!

Today’s class was also very good.Deep relaxation. Thank You teacher Victoria.

Having a good time. Such a beautiful half an hour to reset. Thank you AYC