Author Archives: Yogananth Andiappan

More Yang exercise in this cold weather. Some exercise maybe challenging for them, but very impressed that everyone tried and many did well too.

Happy Tuesday Yogi Practice with.Teacher swathy😊💐 Thank you for your time😍for teaching Us.🙏Advance Merry Christmas every One🎄 Thank You AYC.❤💐 NAMASTE🙏

Pranayama & Meditation Yogi Practice with Teacher Victoria thank you😊💐 Every enjoyable.💪 Thank you AYC❤💐 Namaste🙏

It was a balance of basic standing poses and chair yoga poses. It was nice to see some familiar faces and meet some new students. Overall, a good class.

We did some flow sequences, along with stretches afterwards. It was good to see everyone participating in the session.

Good class. It was good to see everyone working hard and doing the poses.

It was really good to see everyone take part in the class and trying out the new poses presented in class. 🙂

Hatha vinyasa style class – strength and strength in lengthened positions focus – students had a lot of energy and were excellent!

All students were excited with what Master Yogananth taught today. They focused on practicing stretching upper back, chest and shoulder mobility. They also practiced hip stretching.

Today was a bit cold, windy- We did longer dynamic warm up including sun salutation to keep our body moving, and practiced more focused on shoulder/chest/back in the end since many students have tightness in that areas. We enjoyed our … Continued