Author Archives: Yogananth Andiappan

At the beginning, students sat down to practice active pranayama

Another rejuvenating morning class which brought gentle postures and mindful breathing into revitalising the body of the participants! Different leg strengthening poses and standing balancing practices were incorporated into the session and it was grateful to hear some positive feedback … Continued

Holding a pose can build my strength. Thank you sir🙏

Today we did deep breathing and exercises for distal joints.

Good class with shoulder opening and hip stretches. Also some balancing and hamstring stretches

Happy to see a big class again. good simple stretching class today.

Thankful for the opportunity to share yoga outside together

We all enjoyed the stretching on shoulders and hamstrings.

Happy Sunday Yoga Practice with Teacher Carol😊💐 Very Enjoyable stretching practice. Thank you AYC❤💐 NAMASTE🙏

They feel happy for the easy and relax stretching and strengthening class