Author Archives: Yogananth Andiappan

Hatha flow style class – focus on strength and alignment. Students all have great focus and effort in very windy conditions.

Hatha style class with focus on extensions in lateral, forward, backward and twisting ranges.

Very cheerful students. Gentle seated warum up first, followed by a gentle warm up flow, then shoulders and upper body stretch and strengthening, followed by hips and hamstrings stretch and strengthening. Some tried lotus pose for the first time and … Continued

Today is quite windy, so we worked on some core and leg strengthening poses. At the end we focused on hips and hamstrings. The students enjoyed the challenging. And I felt happy teaching in AYC too.

We move slow and most about holding the pose longer , we practice balancing,twisting, standing,sitting, prone, supine pose and do semi inversion as downward facing doing with one hand holding the ankle join.then end with savasana. The students have great … Continued

Good, weather is great. Gently do back care stretch and basic strengthening pose. End class with pranayama breath exercise.

Yin-yang style close – full body focus with extension and twisting posture focus.

Hatha class – power focus. Students are all regular practitioners and have developed good mobility and strength through regular and consistent practice. Started and finished class with extended pranayama.

8 lady participants attend yoga class today. For the students’ knee health, I teach core, gluteus muscles, and quads strengthing poses. Also, remind them to keep proper posture in daily activities to reduce pressure on their knees.

Did a slow-paced yoga flow followed by a cool-down stretch. Focused on relieving tension and stiffness in the shoulders and back.