Author Archives: Yogananth Andiappan

It was very good and enjoyable. The best part is I feel totally refresh after class. Thank you AYC

It was so good. Teacher Keith always patient and caring. I see progress after few classes. Thank you

One of the students mentioned he had been enjoying the online classes and wanted to know more about AYC. Hope we will be able to share more about AYC to online students

Today class was very good. Relaxing moment in the middle of the day.Thank you mam Victoria🙏

Nice class with all Lok Sin Tong seniors, they are energetic and ego to learn 😊

Everyone balancing better than before, happy to see the progress. Well done everyone!

Grateful seeing students keep coming to class even they are not in best shape on the day, and still did well!

Our body feels different everyday because of weather changes, muscle soreness, health issues, or emotional issues… Keep an open mind and stay positive and active. Breathing exercise helps!

Today’s class mixed with some balancing , stretching and strengthening postures, which is suitable for winter time.

Last class of the term , we focused on the core and legs ! The class went pretty smooth during the whole term!