Author Archives: Yogananth Andiappan

Enjoyed the practice outside with everyone!

Great practicing last class of November. Thanks to all teachers 😍

Today class is very good. Instruction very clear, Thank you AYC 🙏

Class went by very quickly today. I hope the students enjoyed it

An elderly who is 75 year old join our class today, she is ego to learn. We did some poses for stretching & strengthen and end with pranayama. A beautiful practice with all AYC students.

2 classes 8+6=14 Gentle yoga stretching and Humming Bee Breath helps seniors into states of deeper calm relaxation. Meditation with Singing bowl, seniors love it very much.

Assistance on bodies adjusting. All students were so focusing. They all enjoyed every movement in the class.

Deep stretching and hips opening to improve their strengthening balance and reducing stress. They said after they joined yoga class, they felt their bodies flexible than before.

Shared a grounding pranayama practice today. Hope that the students felt refreshed from the practice

Happy Thursday Parayama and Meditation Practice.Good for our Mental Health..Thank you Teacher Victoria🙏😊💐🙏 Thank you AYC😊💐 NAMASTE🙏