Author Archives: Yogananth Andiappan

Was very fun and happy class today:) I learnt a lot from our senior volunteer teachers. Thank you

I enjoy a lot every class with AYC. See you again next week! Thanks a lot!

It was fun and makes me decide to come back for next week! Thank you!

Class was tailor made and therapeutic poses helps students to release the tension. Everyone carry a big smile after class

We had a beautiful practice under the sun and see breeze! We did full body warm up, and practiced some asanas focused on standing balance and seated twisting. One of the student who has a mild lower back pain said … Continued

Hatha vinyasa style class – full body stretch and strength focus – finished with twisting poses focused on hip and lower back region. Great energy and enthusiasm from students!

Had a gentle class today as I was feeling quite sore and glad that the students enjoyed the stretching and restorative poses

Today’s practice is a good mixture of core and twisting poses. Everyone feels energetic and relaxed after the class. Thank you Miss Vikki for the wonderful class.

Enjoyable class as always. We focus on core and twisting in our practice today. It is happy to see the efforts and improvements.

Good. Engage a lot core strengthening pose to build up body muscle and reduce lower back pain.