Author Archives: Yogananth Andiappan

Gentle warm up followed by poses to stretch and strengthen hamstrings, core and back as well as loosen hip. Ended with relaxing pranayama.

Good combination of stretch and strengthening. Many of them come 3 times a week and felt the improvement in their own body

Students were all very enthusiastic and enjoyed the class. Hatha style class focusing on foundation postures and alignment.

Nice stretching and strengthening exercise focused on pains on lower back, knee joints, hip joints.

Great to be back after a few weeks of being away. It was slightly chilly so we kept a dynamic practice to stay warm. Thank you to everyone for a great Sunday morning.

The students feedback is good, some of the student tell me there have some new pose they never do, they like it.

The class today was soothing. A student asked if we could do youth stimulating pranayama next week. Happy to see the class interaction and thank you Nanna!

It was a pleasant morning with refreshing breeze and bright sunshine. A more dynamic practice with active stretches and several rounds of sun salutations was led. Students were all energetic to try different poses out and they have participated wholeheartedly! … Continued

Today the class mainly focused on shoulder opening and strengthening , with some legs exercices to strengthen core . The students enjoyed the shoulders exercices with belt

Thank you for the opportunity to teach this class. Always graceful.