Author Archives: Yogananth Andiappan

Happy November! Thank you for teaching us how to strengthen the abdomen muscle Thank you teacher Swathy. Namaste 🙏

A very good class, feel awesome. Thank you teacher Swathy.

So good and relaxing. 30 mins yoga class just a good break in lunch time.

Good weather, good time with AYC. Feel energetic after a morning practice.

Best time of the week. A full body workout and from mind to body. Great moment.

I was grateful to help today’s class, and happy to see some of the students getting improved the strengthen. 👍🏻👍🏻😊

Hatha style class – focus on back care posture – working across opening front body and strength of back body through to postures. Very engaged and focused students – lots of fun and joy throughout class.

Today’s class was energizing (lateral stretches, back bending, etc) while the breathing exercise made me feel grounded. I had a major surgery near the abdomen in September and could only return to practice recently. Hope to slowly gain back the … Continued

Good enthusiasm from students – good Hatha flow style class with alignment focus.

Today class was very good. I am happy to start yoga to start my week. Thank you 🙏