Author Archives: Yogananth Andiappan

Stretching with some strengthening practices, a bit challenging to my group of students and we gave options so good for all level.

Class with Ms. Jinhee last Sunday and it was awesome, looking forward to next week practice. 🙏

Very good as always. Master Yogananth taught a very well balanced and comprehensive class and 20 students with different pain and other issues attended and everyone worked hard to keep up with the poses. We can really see the improvement … Continued

Started off with upper body stretches focusing on shoulders and lateral body muscles. Strengthening of leg (quads) and back muscles. Downward facing dog in 2 stages and bridge pose.

It was an excellent class, Thank you our AYC senior teachers for leading a class. Happy to learn how to teach and sequence a class. Thank you

I really enjoy today’s meditation and pranayama with teacher Nana. Learning and practising breathing techniques. Thanks and Namaste 🙏😊

I found that chair is an useful prop to assist seniors performing yoga.

It’s your own yoga journey for better health. Shouldn’t worry about not doing good enough. Listen to your body, keep regular practice, your body feels better than yesterday is the focus.

Enjoy the practice with AYC team. Learn the benefit of yoga is the bigger gift. Thank you so much.

It was good and class sequence is tailor made for the patient. really helpful to them and I learnt a lot, too. Thank you!