Hatha flow style class – full body focus for strength and stretch, also spent time covering proper alignment on key postures. All the students were very enthusiastic and had lots of fun – lots of post class photos and questions … Continued
Yesterday class was enjoyable and fun. My back feel much better after class.
Good class with stretch and strengthen poses. Student left with a big smile on their face.
Great class. Some new ones found twist poses a bit difficult and need help from volunteers. We are here to assist to help to enrich lives through yoga. 😀
More stretching poses today and they feel refresh and relax 🧘♂️
After warm up we focused on shoulders and hamstrings with some balance and core at the end. Students have enjoyed also some twisting. Class was pretty challenge as a teacher because many students with different levels but we have options, … Continued
Good class and good mood. Always excited to attend AYC yoga class, yoga helps me a lot, I am able coping with stress now.
Awesome! fun fun fun 🤩 Thank you master Keith, my energy boost up, best way to start the day with yoga. 🧘♀️ 🧘
Feel Powerful within. Weekly practice make a different, thank you for hosting free yoga class for us.
Excellent class as usual led by Master Yogananth! Simple poses yet every effective for improving over mobility and muscle strength. The relaxing techniques practice at the end of class is very helpful for raising awareness of the body and mind … Continued