Ceris Wong

Yoga for seniors could sound very challenging but its countless health benefits in alleviating pain conditions and mental stress made it an extremely valuable opportunity for seniors to reach their full potential. The session was very well-structured and was tailor made for seniors of all ages. With a lot of hands-on adjustments based on different participants’ body needs, the class was interactive, energetic and full of laughter! Highly accessible to students of all levels, the class was definitely a refreshing and encouraging one!