On June 17, three participants attended an AYC Yoga Therapy class at HKBU Hospital.
The class Led by instructor Patsy, the session began with seated chair exercises, followed by various breathing techniques and targeted stretches for different body parts, including the neck, hands, shoulders, and upper back. Later, ankles then participants , transitioned to standing yoga poses, focusing on calf muscles, hamstrings, and the lower back. Students worked diligently throughout the class and reported feeling relieved afterward.