On Fri, Jul, 26 (6 men and 19 women participated in a AYC Yoga Therapy class for QE patients.
Master Yogananth skillfully led the session, meticulously explaining the benefits of each pose for overall health. The class commenced with various breathing techniques, followed by seated exercises that incorporated stretches and strength-building poses targeting the neck, shoulders, fingers, arms, upper back, and chest. Participants then engaged in ‘cat’ and half ‘table’ stretching poses, transitioning to exercises performed while lying down, which focused on the lower back, glutes, hips, hamstrings, calves, and ankles. Core strengthening and twisting poses were also included. After the class, all students felt relaxed and energized