Heidi Wu

On Friday, June 14th, amidst heavy rain, a therapeutic yoga class took place. Master Yogananth skillfully led the session, meticulously explaining the benefits of each pose for overall health. The class commenced with various breathing techniques, followed by seated exercises that incorporated stretches and strength-building poses targeting the neck, shoulders, fingers, arms, upper back, and chest. Participants then engaged in ‘cat’ and ‘table’ stretching poses, transitioning to exercises performed while lying down, which focused on the lower back, glutes, hips, hamstrings, calves, and ankles. Core strengthening and twisting poses were also included. The session concluded with a standing wall series to practice balance poses, followed by eye exercises. After the class, all students felt relaxed and energized.A TV firming to capture video footage of this Yoga Therapy class for QE hospital pain patients .