Today is the 7th day of the CNY – Everyone’s Birthday! There was a birthday party at the day care centre – the elderlies were happy and energetic after the party. I assisted each of them on the Cow Face pose using a strap and few were able to touch their fingers/hands – they were so excited! Everyone tried their best to follow the instructions to perform the poses and I could see improvements in them. A few advised they could feel the stretch in their different body parts during the class.
Maggie Chu
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