Yoga offers physical and mental health benefits for people of all ages.
For patients going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of their treatment and potentially hasten healing. Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Breathing, yoga-based movement, and mindful meditation, helps children, youth and students bring their attention to the present moment and prepares them for learning time.
Yoga helps elderly people find their centre and strengthen their core, leading to improved balance that can help reduce risk of falling. Group yoga can also provide a space for greater connection and community.
Overall, yoga can be adapted to all types of bodies to bring about physical and mental benefits. Yoga helps individuals to find greater openness in their bodies and confidence in themselves.
. Everyone is so happy to be back to practice, half of them they do practice at home, they tried so hard in class. I teach them so method to remember how to self practice at home. A patient asked if it’s possible to add one more class for the review class, so sweet. 
Methods
Bank Transfer
- Bank: The Hongkong and Shanghai Banking Corporation Limited
- Bank Code: 004
- Branch Number: 741
- Account Number: 617864838
- Account Name: Andiappan Yoga Community Limited
Cheque
Please make the cheque payable to
Andiappan Yoga Community Limited
And mail to: 801, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong