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AYC is a charitable organisation powered by volunteers. Your donation and support allows us to open up our programmes and share the benefits of yoga to the communities most in need.
The Benefits of Yoga
Yoga offers physical and mental health benefits for people of all ages.
For patients going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of their treatment and potentially hasten healing. Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Breathing, yoga-based movement, and mindful meditation, helps children, youth and students bring their attention to the present moment and prepares them for learning time.
Yoga helps elderly people find their centre and strengthen their core, leading to improved balance that can help reduce risk of falling. Group yoga can also provide a space for greater connection and community.
Overall, yoga can be adapted to all types of bodies to bring about physical and mental benefits. Yoga helps individuals to find greater openness in their bodies and confidence in themselves.
1. We did gentle Hatha yoga with a modified sun salutation that suits beginner students. The feedback from participants was very good, they enjoyed a flow that is slightly more challenging than usual and felt energized at the end of the class.
2. 7 participants attend yoga class. Breathing exercises, lateral stretching, core strength, and balancing are sequenced to make them energetic.
3. The yoga class was practiced entirely on chairs, allowing everyone to relax and focus on each pose without worrying about balance.
4. Even though the weather isn’t good
We having a great practice from the beginning and the end of our practice
5. 8th class of this batch, with 1 male and 7 females. The patients are so happy we could practice today before typhoon hits. I review the chair sequence today, also a few pranayama practice, hope they will have some times to self practice during the typhoon period.
6. Hatha style class - full range of standing, kneeling, seated and laying postures. Full focus on strength and mobility. Students all gave great energy and focus, lots of fun.
7. The ladies enjoyed the class. I can see how excited they are because they arrive very early. I also enjoyed every hug after each class.
8. It was my first time helping out for this project and thank you Fiona the project leader for explaining the patients’ conditions to help me understand how to better help each student and what to avoid due to some individual pain conditions.
9. Today was the first class which I assisted to lead the warm up session. It was a fun and great experience. It was so a pleasure to meet some new faces in this new batch and year of 2025.
10. Today was the last session before Christmas and 2024 year end. All the ladies greatly appreciated the AYC classes offered to them and AYC volunteers/project leader bought Christmas gifts for the students. Everyone left the class with great joy and gratitude.
11. AYC teaching volunteer Fiona led various stretching exercises and techniques for the students which were of much therapuetic benefits to them.
12. Although a few students found certain yoga poses quite challenging and struggled a bit, overall, it’s very encouraging to see that everyone made noticeable progress in their pose alignment!
13. The students said they loved the session because it was a great full-body exercise that worked everything from head to toe.
14. The students demonstrated strong physical capabilities. Their performance was commendable, as most were able to successfully manage even when the activities were made more challenging.
15. 7 ladies attend class today. Chest opening to expand rib cage is practiced for better respiration. Lower limbs flexibility and strengthening are sequenced for maintaining good balance.
16. 6 participants joined the class today with a new student. Gentle mobility of the neck, upper back, and chest are sequenced for better breathing. Lower body stretching and strengthening are incorporated for better circulation.
17. 2nd class of this batch, total of 10 students with 9 females and 1 male. We do more and more asana each class, they are all in very good condition, practicing yoga for few years they improve so much. I am always touch by their efforts in class, and never want to miss a class.
18. Class includes a kriya breathing exercise to enhance mindfulness and respiratory function. upper limb exercise aimed at improving circulation around the shoulders, promoting flexibility and mobility. Supine side stretching with block support is incorporated to effectively extend the obliques, enhancing overall core flexibility.
Thank you Masrer Vishnufor leading a great class. Thank you @Heidi wu, @Tanny, @Michelle Toh , @Carina Chu for assisting and @Patsy👸🏻黃太👰🏻靚媽媽👧🏻👦🏻👧🏻🐶🐶 for thorough translation.
We had 25 students including 7 men
19. Haven’t been assisting or teaching this class for so long, because of my kids’ summer holidays, no time at all. Happy to see the familiar faces, we are so happy to see each other again. A few new patients joining this time, they are doing quite well too. Happy to translate for Master Vishnu, he is so knowledgeable, giving a lot of valuable advice to the patients.
20. Full range of students - long term practitioners to recently joined students. Hatha style class - focus on alignment and moderated pace accordingly. Covered full range of strength and mobility postures - students all gave good effort and had lots of fun!
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- Bank: The Hongkong and Shanghai Banking Corporation Limited - 004
- Account Number: 741 617 864 001
- Account Name: Andiappan Yoga Community Limited
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Andiappan Yoga Community Limited
And mail to: 801, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong