Last Updated: 16 Jan 2024
About this Project:
The Education University of Hong Kong (EdUHK) is a prestigious institution dedicated to excellence in education and teacher training. It has a strong reputation for producing highly skilled educators who contribute to the development of the education field in Hong Kong and beyond. EdUHK offers a wide range of programs and courses in education, humanities, and social sciences to equip students with the necessary knowledge and skills for their future careers.
The Andiappan Yoga Community (AYC) is excited to collaborate with the Education University of Hong Kong – Jockey Club Student Quarters in bringing the numerous benefits of yoga to young individuals. Through this partnership, AYC aims to provide a positive and safe yoga experience for students while introducing them to the concepts of mindfulness, wellness, and the practice of yoga itself.
The yoga courses offered by AYC at EdUHK provide a holistic approach to well-being, benefiting students both physically and mentally. Through regular practice, students can enhance their flexibility, strength, and balance. Additionally, yoga promotes relaxation, stress reduction, and improved mental clarity, which are essential for coping with the demands of academic life. By integrating yoga into their routine, students can cultivate mindfulness and develop a balanced approach to their studies and personal well-being.
Overall, the collaboration between AYC and the Education University of Hong Kong offers students the opportunity to engage in a comprehensive yoga program that enhances their physical and mental well-being, ultimately promoting a healthy and balanced lifestyle.
The details of the project are as follows:
Date: 23 Jan – 26 Mar 2024 Tuesdays (23/1, 30/1, 6/2, 27/2, 5/3, 12/3, 19/3, 26/3)
Time: 19:00 – 20:00
Class size: 8 students
Venue: The Education University of Hong Kong – Tai Po Campus
Address: 10 Lo Ping Road, Tai Po, New Territories, Hong Kong
Who are the students in this project?
This is a healthy growth yoga class open to The Education University of Hong Kong
Interested in volunteering for this project?
Learn more about how to Get Involved as an AYC Volunteer and apply for this project.
關於這個項目：
香港教育大學（EdUHK）是一所致力於卓越教育和教師培訓的著名機構。該大學以培養高素質的教育工作者聞名，他們為香港及其他地區的教育事業發展作出了重要貢獻。EdUHK提供廣泛的教育、人文和社會科學課程，以賦予學生未來職業所需的知識和技能。
安迪阿潘瑜伽社群（AYC）很高興能與香港教育大學合作，將瑜伽的眾多益處帶給年輕人。通過這次合作，AYC旨在為學生提供積極和安全的瑜伽體驗，同時向他們介紹正念、健康和瑜伽本身的概念。
AYC在香港教育大學提供的瑜伽課程以整體健康為核心，使學生在身心上都受益。通過定期練習，學生可以增強柔韌性、力量和平衡能力。此外，瑜伽有助於放鬆身心、減壓並提高思維清晰度，這對應對學業壓力至關重要。通過將瑜伽融入日常生活，學生可以培養正念，發展平衡的學習方式和個人幸福感。
總的來說，AYC與香港教育大學的合作為學生提供了參與全面瑜伽計劃的機會，增強他們的身心健康，從而促進健康平衡的生活方式。
瑜伽工作坊詳情如下：
日期：2024年1月23日 – 3月26日 (23/1, 30/1, 6/2, 27/2, 5/3, 12/3, 19/3, 26/3)
時間：19:00 – 20:00（1小時）
地點：香港高等教育科技學院
地址：香港新界大埔露屏路十號