Thank you, Master Dilip, for an amazing therapy class focused on strengthening and stretching muscles, joints, and ligaments, as well as opening the shoulders and chest. The class concluded with breathing exercises and chanting, providing a comprehensive experience for both … Continued
The last class of this batch, plus the monthly review session of Jan, 10 females and 6 males, total 16 patients from different batches. So happy to see each of them in 2025, especially happy Si Fu teaches the first … Continued
Thank you Master @Yogananth Andiappan for teaching a very comprehensive class today. Started with stretching and flexibility poses and moved on to balancing, strengthening ( both front and back posterior chain) core, twisting, back bending and ended with alternate nostril … Continued
There are 8 students in the 2025 1st yoga class. Breathing exercises, poses reducing rounded shoulders, and movements addressing knee conditions are sequenced for the participants. Hope to awake their subtitle energy and bring joy to them.
Si Fu taught a full sequence class, focused on strengthening and flexibility. It might be tough for some students, but they tried very hard in every asana. Last class I taught this year, very complete and happy.
Start from seated toe to head sequence, with strengthening and stretching poses. They showed improvement in flexibility and strength. Thanks Anne for assistance.
Participants were enjoyed Master Keshav class. They’re happy, calm , steady , joyful and happy new year atmosphere with beautiful smile.
It was a great experience to attend and observe other yoga teacher teaching the elderly today. Some movement it very well engaging and the elderly seems very interested to learn.
The weather is cold So we had a good gentle stretching warming up for our upper body So we have a nice practice from the beginning until the end of the practice
Officially the last class of this batch, 6 males and 3 females. Everyone is so happy that Si Fu could teach the last class, we see big improvement since class one. Some students shared their opinions after class, definitely the … Continued