One female patient was dizzy after a chest opening with block asana, I went to rub her hands and feet and she felt much better. This is what Master Vishnu taught me at yoga therapy TT, and it’s very helpful. … Continued
Students were very excited master Yogananth teaching the class. Great effort and did well
Students are always happy and excited when Si Fu is teaching, and they are willing to work harder. Si Fu always teaches some new asana, the class is always filled with joy and laughter.
All participants did very well. The sequence went well and smoothly. Everybody enjoyed the body scanning meditation at the end of the class.
7 ladies attend yoga class today. Spinal mobility and back strengthening are practiced to reduce their tendency of hunchback. While hips opening and strengthening are sequenced to awake their root charka.
Great class taught by @Hazel Chan today. Used also used straps for shoulder and chest opening and various poses to help relieve carpal tunnel and other wrist strengthening poses. Ended with some leg strengthening, lower back abduction glute strengthening … Continued
Nice balanced class taught by Fiona today.. flexibility and strength. Using blocks, straps and all students tried hard and most kept up. One or 2 QE a little struggle with leg strengthening but tried. Thank you @Heidi wu @Tanny @Keith … Continued
Master @Yogananth Andiappan taught a very comprehensive class today with many poses starting from stretching to balancing and strengthening and finally some yleye kriya exercises and pranayama. He told students it was probably tiring but with the weather cold out … Continued
Thank you Master @Yogananth Andiappan for dropping by to teach class today. Students were very excited, happy and worked super hard. Great class as always starting with flexibility poses for shoulders, upper body , hips, thighs, lower body. We then … Continued
Shoulder opening and wrist strengthening poses at the beginning. Ended with legs and glutes strengthening and nice resting pose. I am happy to see their progress.