11th International Yoga Day Celebrations – June 21, 2025
Join us for the 11th International Yoga Day celebration, where AYC proudly participates in the theme “Yoga for One Earth One Health.” This event will take place on June 21, 2025 (Saturday) at the Studio of Anahata Yoga!
In recognition of the profound physical and mental benefits that yoga offers, we have organized a series of special classes and workshops to honor this enlightening occasion.
The schedule for the day is as follows:
International Yoga Day Celebrations – June 21, 2025
Date: 21 June (Saturday)
OPEN CEREMONY
9:00 – 10:00 Opening Ceremony & Yoga Demonstrations
**Complimentary (To confirm your spot for this opening event please send a WhatsApp message to this number – +852 6674 2710)
Join us for an enchanting opening ceremony where our talented instructors will showcase their expertise through captivating yoga demonstrations. Be inspired as they guide you into the world of yoga with grace and beauty.
YOGA SESSIONS WITH ANAHATA MASTERS
10:15 – 11:15: Family Yoga – Yogananth & Dyana
$500 Price for two persons (1 Parent & 1 Child)
Celebrate the bond between family through the transformative practice of yoga. Dr. Yogananth and Master Dyana will lead a playful and interactive session that combines yoga postures, breathing exercises, and relaxation techniques. Strengthen your connection while nurturing physical and emotional well-being.
11:30 – 12:30: Inverse Drills – Dilip & Catherine
Enhance your strength and stability with Master Dilip & Master Catherine in this dynamic session focused on inverse postures. These drills will challenge your balance and coordination while promoting core strength. Perfect for all levels, this class encourages personal growth and confidence in your practice.
12:45- 13:45: Partner Yoga – Raja & Yuli
$500 ( Price for two persons )
Embark on a shared journey of trust, connection, and support in Partner Yoga. Join Master Raja & Master Yuli for a delightful session that combines synchronized movements, assisted postures, and playful interactions. Strengthen relationships and create lasting memories.
14:30 – 16:00: Sun Salutation 108 – Keshav & Yogajit
Experience the power and vitality of the Sun Salutation sequence as Master Keshav and Master Yogajit guide you through 108 rounds of this energizing practice. Embrace the meditative flow and harness the sun’s energy for a revitalizing journey within.
15:30 – 16:30: Yoga with Props (Chair, Wheel & Rope) – Mahesh & Phoebe
Explore innovative approaches to yoga using supportive tools with Master Mahesh & Master Phoebe in this engaging session. This class introduces various techniques that allow participants to experience yoga in new and accessible ways, enhancing flexibility and strength while promoting a deeper connection to the practice. Join us to discover how these adaptations can enrich your experience.
16:30 – 17:30: Yoga Therapy & Ayurveda for Back Health – Vishnu & Hazel
Join Master Vishnu & Master Hazel for an informative and therapeutic session combining yoga therapy and Ayurvedic principles to support back health. Learn effective techniques to alleviate discomfort, strengthen your back, and promote holistic healing. This class is ideal for anyone seeking relief and prevention strategies.
16:30 – 18:00: KIRTAN HK (Kirtan and Mantra Chanting)
**Complimentary (To confirm your spot for this Kirtan event please send a WhatsApp message to this number – +852 6674 2710)
Experience the joyous devotional chanting of Kirtan with Kirtan HK. Join us in Studio as we come together in a heart-opening celebration of music and mantra. Surrender to the rhythmic melodies and experience the transformative power of sacred sounds.
We look forward to celebrating International Yoga Day together!
Workshop Price
HK$250 per class
HK$500 (Rate for 2 for Family Yoga & Partner Yoga class)
We look forward to seeing you all very soon!
All funds will be allocated to Andiappan Yoga Community after the deduction of all associated expenses.
第11屆國際瑜伽日慶祝活動 – 2025年6月21日
第11屆國際瑜伽日主題「Yoga for One Earth One Health」慶祝活動，將於2025年6月21日（星期六）在Anahata Yoga Studio舉行！
瑜伽帶來的深遠身心益處，我們精心安排了一系列特別課程和工作坊，讓大家一起沐浴在慶典喜悅中。
活動時間表如下：
日期：2025年6月21日（星期六）
開幕典禮
9:00 – 10:00 開幕典禮及精彩瑜伽表演
**免費 (請發送 WhatsApp 至此號碼報名開幕典禮活動 – +852 6674 2710)
來參加這個迷人的開幕典禮,通過精彩的瑜伽示範帶領您進入瑜伽的世界,感受其優雅與美。
瑜伽課堂由ANAHATA大師們帶領
10:15 – 11:15：親子瑜伽 – Yoganantha & Dyana ($500 / 2人同行 一位成人+一位小孩)
透過創新性的瑜伽實踐作為慶祝親子之橋樑。Yogananth博士和Dyana大師將帶領一個充滿趣味和互動的課堂,結合瑜伽體位、呼吸練習及放鬆技巧。增強你們的連繫,培養身心健康。
11:30 – 12:30：倒立訓練 – Dilip & Catherine
在這一動態課程中，與Dilip大師和Catherine大師一同增強力量與穩定性，專注於倒立技巧的訓練。這些練習將挑戰您的平衡和協調能力，同時促進核心力量的提升。適合各個水平的參與者，本課程鼓勵個人成長並增強您的自信心。
12:45 – 13:45：雙人瑜伽 – Raja & Yuli ($500 / 2人同行)
在雙人瑜伽中,展開一段充滿信任、聯繫和支持的共同之旅。與 Raja 大師和Yuli大師一起參與這個愉快的課堂,結合協調動作、協助姿勢和有趣互動。增強關係,創造珍貴回憶。
14:30 – 16:00：拜日式108 – Keshav & Yogajit
感受日常拜日式的力量和活力,Keshav 大師和 Yogajit 大師將帶領您完成 108 遍這個富有冥想流動的練習。擁抱太陽能量,展開內在探索的旅程。
15:30 – 16:30：瑜伽輔助工具應用 (椅子、瑜伽輪及繩子) – Mahesh & Phoebe
與Mahesh大師和Phoebe大師一同探討如何利用椅子、瑜伽輪和繩子等輔助工具進行創新的瑜伽練習。本課程將介紹多種技巧，以提升靈活性和力量，並深化對瑜伽的理解和連結。讓參與者以全新的方式體驗瑜伽。
16:30 – 17:30：針對背部健康的瑜伽冶療與阿育吠陀療法 – Vishnu & Hazel
與Vishnu大師和Hazel大師一起參加這個資訊豐富且具有療效的課程，結合瑜伽療法和阿育吠陀原則，以支持背部健康。學習有效的技巧來緩解不適、增強背部力量，並促進整體康復。本課程特別適合尋求緩解和預防背痛的參與者。
16:30 – 18:00 Kirtan 唱頌由 Kirtan HK 帶領
**免費 (請發送 WhatsApp 至此號碼報名Kirtan活動 – +852 6674 2710)
與 Kirtan HK 一起體驗唱頌的力量。來到工作室, 我們共同沐浴在音樂和咒語的心靈開放慶典中。投入節奏悅耳的旋律,感受神聖音聲的轉化力量。
我們期待與您共同慶祝這個特別的國際瑜伽日，一起感受瑜伽的力量與和諧！
工作坊費用:
$250 /單一課堂
$500 / 2人同行 親子瑜伽和 雙人瑜伽堂
期待您的光臨!
所有籌募的資金將在扣除所有開支後，用於支持安迪潘瑜伽聯盟的相關項目。