International Yoga Day 2026 - Hong Kong
International Yoga Day 2026 - Hong Kong
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🧘International  Yoga Day 2026 — Hong Kong 🧡🌅

21 June 2026 | Anahata Yoga, Central, HK | 9am – 6pm

Presented by Andiappan Yoga Community

9:00 – 10:00 | Opening Ceremony – OPEN TO ALL – FREE Registration

We are proud to dedicate this year’s International Yoga Day to our 2026 mission—Yoga Day 2026: Empowering Teen Wellness. Kick off the celebration in spectacular fashion!  Witness breathtaking yoga demonstration by Anahata Yoga’s master teachers, celebrating the spirit of yoga and community. This is a special moment to honour our dedicated Andiappan Yoga Community start volunteers and teaching volunteers who give their time and heart to enrich lives through yoga. Come early, bring your family, and soak in the energy of this uplifting celebration.

10:15 – 11:15 | Family Yoga with Master Yogananth & Master Dyana

There’s no better way to celebrate Yoga Day than practicing together as a family! This joyful, inclusive class is designed for parents and children to move, breathe, and bond through fun yoga poses and partner exercises. Suitable for children aged 3 and above — no experience necessary. Whether you’re a seasoned yogi or stepping on the mat for the very first time, this class will leave your family feeling connected, energised, and full of smiles.

11:30 – 13:00 | Sun Salutation108 with Master Keshav & Master Raja

Are you ready to push your limits and discover what your body is truly capable of? Join us for the powerful and transformative 108 Sun Salutations — a challenging yet deeply rewarding practice that builds heat, strength, and mental resilience. Each salutation is a moving meditation, a moment of gratitude, and a step toward your best self. Break a sweat, catch your breath, and emerge from this session feeling accomplished, cleansed, and alive. All fitness levels welcome — go at your own pace!

14:00 – 15:00 | Yoga for Sports Conditioning with Master Dilip & Master Mahesh

Take your athletic performance to the next level with this dynamic Yoga for Sports Conditioning class. Designed for athletes, active teens, and sports enthusiasts, this session targets flexibility, core strength, balance, and injury prevention — all through targeted yoga sequences. Whether you play football, swim, dance, or run, yoga is the secret weapon that top athletes worldwide swear by. Train smarter, recover faster, and move better with this power-packed class.

15:15 – 16:15 | Yoga for Teens with Master Yogananth & Master Catherine 

This class is made FOR teens, taught by expert masters who understand what it means to grow up in today’s world. From school stress and screen fatigue to body confidence and emotional wellbeing — Yoga for Teens addresses it all through movement, breathwork, and mindfulness. This is a safe, fun, non-competitive space where teens can explore yoga at their own pace, build self-awareness, and leave feeling calmer, stronger, and more confident. While ideal for ages 13–19, this class is also highly beneficial for yoga teachers wishing to learn how to connect with and guide the younger generation.

16:00 – 17:00 | Yoga Therapy for Seniors with Master Vishnu & Master Hazel

Gentle, healing, and deeply restorative — Yoga Therapy for Seniors is a nurturing class specially designed for older adults seeking to improve mobility, ease joint discomfort, reduce stress, and enhance overall quality of life. Led by experienced therapeutic yoga masters, this session uses gentle postures, breathing techniques, and relaxation to support healthy ageing with dignity and grace. All mobility levels warmly welcome. Yoga teachers and caregivers are also invited to join and learn supportive techniques. Chairs and props are available.

16:30 – 18:00 | Kirtan & Meditation with Kirtan HK Group – OPEN TO ALL – FREE Registration

Close the day with the healing vibration of sacred sound. Kirtan & Meditation is a powerful devotional practice where ancient mantras are sung in a call-and response format, filling the room with peace, love, and collective energy. Hosted by the beloved Kirtan HK Group, this session is open to everyone — no musical background needed, just an open heart. Allow the music to wash over you, release the day, and carry you into a state of deep inner stillness. The perfect way to close International Yoga Day 2026.

Registration HKD 250 per person per class.

FREE ADMISSION for all teenagers aged 13–18 for all classes. Please register and send a WhatsApp to 6674 2710

All Classes welcome all ages & level. Let’s celebrate the spirit of Yoga for all.