Heidi has been engaged in international trade for almost 40 years, and the work pressure has taken a toll on her body. Therefore, choosing yoga is not just a lifestyle but also an attitude toward health. Heidi's yoga journey began in 2015 at Anahata Studio, where she practiced and trained. She has a deep appreciation for yoga therapy, which not only improves physical well-being but also contributes to mental and emotional health. Her knowledge of yoga has expanded, and it has become an integral part of her life. She hopes to give back to society with the skills she has acquired. Heidi is deeply moved by the mission and vision of the AYC, a yoga community NGO. They provide free yoga therapy to communities and vulnerable groups to address various health issues. In 2019, she joined the AYC volunteer team, supporting yoga therapy classes for stroke and pain rehabilitation patients at hospitals. Grateful for the encounter with AYC, she remains committed to giving back to the community and staying true to her initial purpose.