"Yoga is not a work-out, it is a work-in." Matina's yoga journey started in 2015, and quickly she could sense its physical, emotional and mental benefits. Yoga brings awareness to all the corners of the body and transforms her life. Matina completed her 300hr Yoga Therapy Teacher Training Course at Anahata Yoga, HK, and is looking forward to share her passion for yoga with others on their journey of discovery.