I started my very first yoga practice in 2004 when I was staying in Singapore that I have experienced a lot of benefits from yoga physically and mentally. I then stopped for some years while I was relocating to stay in different cities in Asia until 2011, I picked it up again and this time I have been fully connected to the yoga practice for 12 years. In order to get a deeper understanding on yoga and to have a self-achievement, I joined and completed the 200-hour yoga teacher training program in Anahata Yoga in 2023. Currently, I am proceeding another YTT program in Anahata Yoga on the 300-hour Yoga Therapy & Ayurveda and will get it completed by Sep 2024. I am delighted to have the opportunity to participate in the Andiappan Yoga Community as a volunteer teacher to share my yoga practice with more people in the territory.