I’m Alex, Registered Sports Therapist. Before I start my yoga journey, I don’t like playing any sport because of my weak body. Yoga as a self-awareness to investigate the human possibility including physically and mentally. So, I try to explore myself through Yoga.
My experience is when the person is not ready for some activities. Body will create a signal which is a discomfort or we know as a pain. However, when we start to unlock the lock in our body. The flexibility and the strength will get back and our mobility will increase. So, I combine the knowledge of my learning and the self-awareness through yoga to keep improve myself in physically and mentally.
To knowing the limitation in our body we can discover more possibility in our life. So Yoga is not mean exercise to me is a tool to for knowing ourselves and self-awareness. I hope my experience can benefit more people.