Esther has a back injury 10 years ago.  She started to learn yoga as an alternative to exercising in gym.  Yoga helped a lot in the recovery of her back injury and since then, Esther has been practising yoga. Esther attained her graduateship in YTT200 with Anahata Yoga in July 2023.  With the ageing population, her vision is deepen her knowledge in yoga through further teacher training and ultimately share the benefits which yoga could contribute to healthy ageing.