Project Status: Completed

Last Updated: 11 November 2023

About this Project:

The Caritas Community Centre (Ngau Tau Kok) provides comprehensive services to members of the Ngau Tau Kok district. Apart from hoping to create a self-reliant, mutually supportive, inclusive and sustainable community with all stakeholders, it also provides a wide range of services such as counselling, skills development, interest classes and other support group services to assist and advocate for the rights of different grassroots.

The Andiappan Yoga Community (AYC) is pleased to partner with the Caritas Community Centre (Ngau Tau Kok) in offering a series of yoga classes to women of low-income families who require support and care. Yoga offers a simple, relaxing and convenient means to promote the physical and mental wellbeing of all. Through the incorporation of breathwork exercises and relaxing stretches during the practice, it can be a holistic way for participants to alleviate their stress and anxiety.

Next Class Schedule to be confirm:

New Arrival Women and Mothers from China:
Time: 10:30 – 11:30 am
Address: Room 401, 1 On Tak Road, Ngau Tau Kok, Kowloon
Size: Around 10-12 Women
Language: Cantonese

Parent & Kids Yoga:
Time: 10:00 am – 12:00 pm
Address: Room 302, 1 On Tak Road, Ngau Tau Kok, Kowloon
Size: Around 10 pairs (20 pax)
Language: Cantonese

New Arrival Women(少數族裔婦女拉筋班):
Time: 1:30 – 3pm (1.5 hrs)
Address: Room 302, 1 On Tak Road, Ngau Tau Kok, Kowloon
Size: Around 15 Women
Language: English / Cantonese

Who are the students in this project?

This is a Financially Accessible class open to beneficiaries of Caritas Community Centre (Ngau Tau Kok) at their centre.

For students: Ready to sign up for yoga classes?

This is a Financially Accessible class open to beneficiaries of Caritas Community Centre (Ngau Tau Kok) at their centre.

For volunteers: Interested in volunteering for this project?

Learn more about how to Get Involved as an AYC Volunteer and apply for this project.

關於這個項目：

明愛牛頭角社區中心為牛頭角區居民提供全面的服務。除了希望與所有利益相關者一起創建一個自力更生、互助互助、包容和可持續發展的社區外，它還提供廣泛的服務，如輔導、技能發展、興趣班和其他支持小組服務，以協助和倡導權利不同的基層。

安廸潘潘瑜伽聯盟 (AYC) 很高興與明愛牛頭角社區中心合作，為需要支持和照顧的低收入家庭的女性提供一系列瑜伽課程。瑜伽提供了一種簡單、輕鬆和方便的方式來促進所有人的身心健康。透過呼吸練習和放鬆伸展，可全面地幫助參加者緩解壓力和焦慮。