Status:  On going

Last Updated: 14 May 2025

About this Project:

We are pleased to introduce a new initiative in partnership with TWGHs (Tung Wah Group of Hospitals), a leading non-profit organization committed to delivering a wide range of social and health services in Hong Kong. This project involves collaboration with the TWGHs Lok Hong Integrated Community Centre for Mental Wellness (ICCMW) and the Andiappan Yoga Community, focusing on supporting individuals in mental health recovery.

Since its inception in 2010, TWGHs Lok Hong ICCMW has provided vital rehabilitation services to the community, addressing the needs of those suffering from mental health challenges. With a professional team of social workers, nurses, and occupational therapists, the center serves individuals facing common mood disorders, such as depression and anxiety.

Through a series of yoga sessions, we aim to connect mind, body, and breath, fostering self-awareness and enhancing emotional well-being. These therapeutic movements will help participants reduce negative emotions and improve their capacity to cope with daily stressors while promoting overall health.

Our goal is for participants to gain greater self-confidence and hope in their recovery journey, recognizing their immense potential for growth and healing. We believe that by integrating yoga into mental health support, we can empower individuals to lead fulfilling lives.

Details of the project are as follows:

Project Classes

Date: May 14, 2025 – July 23, 2025 (Biweekly on Wednesdays)

Time: 19:30 – 21:00 hrs

Venue: Anahata Yoga, Studio B, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong

Who are the students in this project?

This is a medical rehabilitation class open to beneficiaries for members in TWGHs Lok Hong Integrated Community Centre for Mental Wellness (ICCMW).

For students: Ready to sign up for yoga classes?

This is a medical rehabilitation class open to beneficiaries for members in TWGHs Lok Hong Integrated Community Centre for Mental Wellness (ICCMW).

For volunteers: Interested in volunteering for this project?

Learn more about how to Get Involved as an AYC Volunteer and apply for this project.

關於這個項目：

我們很高興宣佈與東華三院（TWGHs）合作，展開一項新計劃。東華三院是一個致力於提供社會及健康服務的非牟利機構。本項目將與東華三院樂康綜合社區精神健康中心（ICCMW）和安迪潘瑜伽聯盟，專注於支持精神健康復元的人士。

自2010年成立以來，東華三院樂康軒營運精神健康綜合社區中心為社區提供重要的康復服務，支援精神健康挑戰的人的需求。中心擁有專業的社會工作者、護士和職業治療師，為遭受常見情緒障礙（如抑鬱和焦慮）的人士提供服務。

通過一系列瑜伽課程，我們旨在連接心靈、身體和呼吸，促進自我認識和情緒健康。這些治療性動作將幫助參加者減少負面情緒，提高應對日常壓力的能力，同時促進整體健康。

我們的目標是讓參加者增強自信，對他們的人生充滿希望，認識到自己在成長和療癒方面的巨大潛力。我們相信，通過將瑜伽支持精神健康及賦予他人過上充實的生活。

項目詳情如下：

日期：2025年5月14日 – 2025年7月23日（每兩星期一次，星期三）
時間：晚上7:30 – 9:00
地點：Anahata Yoga，中環擺花街1號1號廣場18樓B室