Last Updated: 2 May 2023

About this Project:

In light of the pandemic worldwide, everyone’s daily routine is disrupted. However, staying at home need not to be miserable or idle, there are still a lot to be explored, new hobbies or healthy routines we can pick up while enjoying some meaningful “Me time”.

Andiappan Yoga Community is pleased to partner with the Patient Resource Centre of Queen Elizabeth Hospital in providing free yoga therapy classes to patients and their family members. 

This new online course will be focusing on a simple whole body gentle joint movement series (Pavanamuktasana Series), that can be done at home every day by everyone to improve blood circulation and address joints and muscles that are normally underused. This 45 minutes easy-to-remember healthy routine can be a sustainable daily practice even after the course is finished.

Who are the students in this project?

This class open to registered patients only and people those who would like to attend the class can approach the admin office of Queen Elizabeth Hospital to attend this yoga session.

For students: Ready to sign up for yoga classes?

Sign up: starts now, pls call 35066536 or sign up in person at the Patients Resource Centre

For volunteers: Interested in volunteering for this project?

Teaching volunteers should have a minimum of 200hrs Yoga Therapy YTT Certificate with International Yoga Academy HK. Teachers can teach in English/or Cantonese.   For English Speaking teaching Volunteers we have Cantonese speaking assisting teachers to interpret the class. This can be arranged once the teaching volunteers are added to the WhatsApp group.

Learn more about how to Get Involved as an AYC Volunteer and apply for this project.

項目名稱：伊利沙伯醫院－網上瑜伽治療課程

疫情不斷變化，難免打亂了我們的生活習〪

但其實抗疫在家亦並非只能沉悶無聊，可善用時間發掘新的興趣，或培養更健康的生活模式或習慣，開展健康新一〪

AYC很高興能與伊院的病人資源中心合作，為病友及家人們提供免費瑜伽治療課程。

此網上瑜伽課程將教授一套45分鐘的簡易全身關節運動，志在運動所有關節和肌肉，促進血液循環，及喚醒平日忽略了的身體部分，適合所有人士作為日常練習，我們亦鼓勵同學們畢業後仍可繼續持之以恆自我練習

活動地點：活動將以Zoom軟件進行，參加者可在家中參與

時間：下午3:00 – 3:45 (請於活動舉行10分鐘前登入Zoom)

教學語言: 導師可用英語或廣東話授課，英語導師將輔以粵語義工協助翻譯，詳情將於項目WhatsApp群組內安排。

義工導師資格: 已完成［香港國際瑜伽學院-瑜伽治療法］教師培訓課程之 AYC 義工均可申請參與。

感激你的熱誠和參與，實踐 AYC 的使命，分享瑜伽的恩澤。

如欲參與此項目，請先確定你週三下午有空，並能最少連續出席三節課堂。

已登記為AYC義教者：您可以申請為本計劃教授瑜伽或協助教學。請完成以下步驟：

1. 登入AYC網站（yogacommunity.org）；
2. 點擊「My Profile」，然後選擇「Ongoing Projects」；
3. 找到「Online Yoga class for ALL」，然後選擇「I would like to apply」；
4. 開始教授瑜伽或協助教學之前，請等候職員將您加入相關Whatsapp群組。

如需協助，請Whatsapp到AYC官方帳戶 +852 6214 8847

注意: 活動只開放予已註冊瑜伽班的病患者，如欲申請，請親臨病人資源中心報名(地址：伊院日間醫療中心閣樓5