Project Details – Andiappan Yoga Community, Hong Kong.

Beyond Women Fest 2021 Beyond Women Fest 2021

Since 10 June 2021

Medical Rehabilitation Yoga

Apply立即申請

Completed已完成

When

時間

10th -13th June 2021 / 6月10日至13日

2021年6月10日至13日

Where

地點

Hall 3F, Booth Q02, Hong Kong Convention and Exhibition Centre, 香港會議展覽中心展覽廳3F,攤位Q02

香港會議展覽中心展覽廳3F，攤位Q02

Reservations

適合對象

https://www.yogacommunity.org/upcoming-event/beyond-women-fest-2021/

PROJECT LOCATION項目地點

EVENT GALLERY活動相冊

13th Jun 2021

12th Jun 2021

PROJECT LEADER項目負責人

Carol Leung

I have completed my 500hrs ytt with anahata yoga and hoping to serve the community through AYC!

See full bio.

CURRENTLY TEACHING VOLUNTEERS現任教學義工

Vienna Mak

Ewelina Tereszczenko

Hazel Chan

PREVIOUSLY TAUGHT VOLUNTEERS曾任教學義工

Carol Leung

Dr.Yogananth Andiappan

Anuja Chowdhry

Kammy Tsang

Lakshmi Wong

Stephanie Wong

Yu Pui Olivia Law

Gigi Leung

Hiu Wai Judy Fong

Ally Tam

April Wong

Ching Wan Wendy Hui

Queenie Ng

Mani Wong

Vaidehi Iyengar

Federica Betteto

Edith Chan

Georgina Fung

Project Status: Completed

Last Updated: 15 September 2022

About this Project:

IYA and AYC are invited by Baobab Tree Event to participate in the Beyond Women Fest on 10th -13th June, in Hall 3F, Booth Q02, Hong Kong Convention and Exhibition Centre, Wan Chai. For more event details please go to https://www.beyondwomenfest.com

This event is dedicated to providing supports to women who are pursuing healthiness and quality of life, therefore IYA and AYC will be hosting 6 yoga classes over 4 days, and the class sequences are tailor-made to improve women’s health in their physical well-being, mental state and emotions.

Classes will be led by our experienced teachers and volunteer teachers, aiming to bring healing, relaxing and a balanced practice to the participants.

Class Timetable:

4-5 pm, Thursday, 10th June

Yoga for Women’s Health – with Master Anuja, Queenie, Wendy, Flora

In this class, we will introduce the advantages of practising yoga and improve the conditioning of the mind and body with tailored exercises that would provide additional benefits for women. We will go through physical movement and breathing exercises that are known to reduce stress and enhance the relaxation of the body.

女性健康瑜伽 – 瑜珈適合任何人士練習，尤其對女性有莫大的好處。通過瑜伽練習及呼吸調息從而提升女性身心靈的健康狀態。與此同時亦可紓緩壓力，滋養身體及增強身體的柔韌性，為女性帶來全面性的健康。

6-7 pm, Friday, 11th June

Hatha Yoga – with Master Federica, April, Mani

Hatha Yoga offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through asanas (physical exercises), controlled breathing, relaxation, and meditation. This class aims to improve the body’s physical health whilst clearing the mind, in preparation for meditation in the pursuit of enlightenment.

哈達瑜伽 – 哈達瑜伽源自於印度。課堂會教授基本的瑜伽式子和呼吸法來平衡身心，同時改善身體的狀況，亦為準備尋求內在靜心啟蒙之引導。

11:30 – 12:30 pm, Saturday, 12th June

Yoga for Working Women – with Vaidehi, Yu, Gigi, Olivia

Regular yoga practice can provide emotional, mental and physical support to anyone – especially for working women while they constantly juggle between work, family and self-care. This class focuses on developing emotional strength and bring relaxation to your body and mind.

職業女性瑜伽 – 透過恆持的瑜伽練習，能夠讓我們學懂個人情緒和身心靈的自我關注。尤其是對於職業女性，難以在日常工作，家庭及照顧自己方面取得平衡。本課堂著重於釋放和關注情感體驗讓您得到全然的身心放鬆。

1:30 – 2:30 pm, Saturday, 12th June

De-stress and Meditation – with Master Edith, Anna, Master Ewelina

Yoga is arguably the best way to reduce stress. Destress Yoga, in particular, focuses on deep relaxation, breathing exercises (Pranayama), meditation, and restorative postures that are proven to instantly relieve stress.

紓壓及冥想瑜伽 – 瑜伽可說是一個減壓良方。減壓瑜伽尤其著重於深層放鬆，呼吸練習（Pranayama），靜心冥想和具冶療性的瑜伽動作。事實證明，透過不同的瑜伽姿勢，能有效達致即時緩解壓力的效果。

11:30 – 12:30 pm, Sunday, 13h June

Yoga Therapy for Breast Cancer Survivor – with Master Hazel, Georgina, Judy

We will share the yoga therapy with women recovering from breast cancer to help alleviate the physical symptoms that they have or are currently experiencing. Handling stress is one of the most common challenges for many cancer patients therefore the practice will focus on helping them build self-confidence in managing their physical symptoms and thereby improve their overall well-being.

瑜伽治療: 乳癌復康及舒緩 – 這是一個瑜伽冶療課程，主要為乳腺癌康復的女性而設，課程主要減輕她們一路以來經歷的身體症狀。壓力是許多癌症病患者其中一種最大挑戰，因此，課堂亦會側重於協助他們建立自信心，從以掌握其身體症狀，全面改善其整體健康狀況。

1:30 – 2:30 pm, Sunday, 13th June

Back Care Yoga – with Master Kammy, Ally, Stephanie, Edith

This class involves a sequence of yoga postures and alignment techniques that strengthen back muscles and help attain a proper posture, preventing and resolving back problems. The class is specifically designed for women who are prone to back pain and stiffness.

背部伸展瑜伽 – 課堂設計了連貫性和針對性的瑜伽動作，以增強背部肌肉從而幫助糾正姿勢，及預防和解決脊椎問題。該課堂是特別為容易背痛和背較僵硬的女性而設。

Event Entry & Class Registration

Join us in Beyond Women Fest 10 – 13 June at HK Convention and Exhibition Centre, Hong Kong.

Event entry: To enter the event, you can get an entry ticket for HKD 20 (QUOTA 200 tickets). All money raised will be donated to our NGO – Andiappan Yoga Community. Please visit Anahata Yoga Studio (18/F, One Lyndhurst Tower, Central) to pickup the ticket from the reception team.

Class registration: Each class is $180 and all money will be donated to our NGO – Andiappan Yoga Community. To join the above yoga classes, please fill the registration form and complete the payment and a confirmation will be sent to you by email. Please note all classes are with limited spots therefore spot will only be reserved for those who have completed the payment.

*For the participant who is joining our yoga class, you DO NOT need an entry ticket. Your class confirmation email will be including a free entry pass for the day.

項目狀態：已完成

最後更新：2022年9月15日

關於此項目：

IYA 及 AYC 受 Baobab Tree Event 邀請參與 6月10日至13日，於香港灣仔香港會議展覽中心3樓展覽廳，攤位Q02 舉行的 Beyond Women Fest。更多活動詳情請瀏覽 https://www.beyondwomenfest.com

本活動致力支援追求健康及優質生活的女性，因此 IYA 及 AYC 將於4天內舉辦6堂瑜伽課程，課程設計專為提升女性身體健康、心理狀態及情緒而度身訂造。

課堂將由我們經驗豐富的導師及義工導師帶領，旨在為參加者帶來療癒、放鬆及平衡的練習體驗。

課程時間表：

6月10日星期四下午4時至5時

女性健康瑜伽 – 由 Master Anuja、Queenie、Wendy、Flora 主講

本課程將介紹練習瑜伽的好處，並透過度身訂造的練習提升身心狀態，特別為女性帶來額外益處。我們將進行身體動作及呼吸練習，這些練習有助減輕壓力並促進身體放鬆。

女性健康瑜伽 – 瑜伽適合任何人士練習，尤其對女性有莫大好處。透過瑜伽練習及呼吸調息提升女性身心靈健康狀態。同時紓緩壓力，滋養身體及增強柔韌性，為女性帶來全面健康。

6月11日星期五下午6時至7時

哈達瑜伽 – 由 Master Federica、April、Mani 主講

哈達瑜伽是入門瑜伽的良好選擇，透過體式（身體動作）、控制呼吸、放鬆及冥想，平衡身心。此課程旨在改善身體健康，同時清理心靈，為追求啟蒙的冥想作準備。

哈達瑜伽 – 哈達瑜伽源自印度。課堂教授基本瑜伽體式及呼吸法以平衡身心，同時改善身體狀況，為尋求內在靜心啟蒙作準備。

6月12日星期六上午11時30分至12時30分

職業女性瑜伽 – 由 Vaidehi、Yu、Gigi、Olivia 主講

定期練習瑜伽可為任何人提供情緒、心理及身體支持，尤其是職業女性，她們常在工作、家庭及自我照顧間忙碌奔波。此課程著重培養情緒力量，為身心帶來放鬆。

職業女性瑜伽 – 透過持續瑜伽練習，學習自我關注情緒及身心靈健康。尤其對職業女性而言，難以在工作、家庭及自我照顧間取得平衡。本課程著重釋放及關注情感體驗，讓您獲得全然身心放鬆。

6月12日星期六下午1時30分至2時30分

紓壓及冥想 – 由 Master Edith、Anna、Master Ewelina 主講

瑜伽可說是減壓的最佳方法。紓壓瑜伽特別著重深層放鬆、呼吸練習（Pranayama）、冥想及修復體式，證實能即時緩解壓力。

紓壓及冥想瑜伽 – 瑜伽可說是減壓良方。紓壓瑜伽尤其著重深層放鬆、呼吸練習（Pranayama），靜心冥想及具療癒性的瑜伽動作。事實證明，透過不同瑜伽姿勢，能有效達致即時緩解壓力效果。

6月13日星期日上午11時30分至12時30分

乳癌康復者瑜伽治療 – 由 Master Hazel、Georgina、Judy 主講

我們將與乳癌康復女性分享瑜伽治療，幫助緩解她們曾經或正經歷的身體症狀。壓力是許多癌症患者面對的常見挑戰之一，因此課程著重協助她們建立自信，管理身體症狀，從而改善整體健康。

瑜伽治療：乳癌復康及舒緩 – 這是一個瑜伽治療課程，專為乳癌康復女性而設，課程旨在減輕她們一路以來經歷的身體症狀。壓力是許多癌症患者其中一大挑戰，因此，課堂亦會協助她們建立自信，掌握身體症狀，全面改善整體健康狀況。

6月13日星期日下午1時30分至2時30分

背部護理瑜伽 – 由 Master Kammy、Ally、Stephanie、Edith 主講

本課程包含一系列瑜伽體式及調整技巧，強化背部肌肉，幫助矯正姿勢，預防及解決背部問題。課程特別為易患背痛及背部僵硬的女性而設。

背部伸展瑜伽 – 課堂設計連貫且針對性的瑜伽動作，增強背部肌肉，幫助糾正姿勢，預防及解決脊椎問題。課堂特別為容易背痛及背部僵硬的女性而設。

活動入場及課程報名

歡迎於6月10日至13日參加於香港會議展覽中心舉行的 Beyond Women Fest。

活動入場：入場門票售價為港幣20元（限額200張）。所有籌得款項將捐贈予我們的非政府組織 – Andiappan Yoga Community。請親臨 Anahata Yoga Studio（中環凌霄閣18樓）接待處領取門票。

課程報名：每堂課費用為180元，所有款項將捐贈予我們的非政府組織 – Andiappan Yoga Community。如欲參加上述瑜伽課程，請填寫 報名表格，完成付款後，我們將以電郵發送確認通知。請注意，所有課程名額有限，只有完成付款者方可保留名額。

*參加瑜伽課程的學員無需購買入場門票。您的課程確認電郵將包含當日免費入場證。