Last Updated: 6 March 2023

About this Project:

Lingnan University is a public liberal arts university in Hong Kong that is dedicated in providing various platforms for its students to unleash their potentials and develop lifelong interests in sports activities. Believing in the importance of nurturing the physical and mental well-being of its students, it has launched a series of wellness programs for its students to explore and experience.

The Andiappan Yoga Community (AYC) is delighted to work with Lingnan University in bringing the physical and mental benefits of yoga to youths of the school. Apart from hoping to offer a positive and safe yoga experience to all participants, AYC also hopes to introduce ideas of mindfulness, wellness and of yoga itself to all. There will also be a photo-taking booth along with mini games being hosted during the event and we hope at the end of the session, participants will be able to kickstart their yoga practice in a safe and stress-free manner to balance their body, mind and soul.

AYC will be hosting a booth at Lingnan University to promote the physical and mental benefits of yoga on 20-21 March 2023. Apart from offering an information desk where our volunteer teachers will answer questions on yoga, mindfulness and wellness from participants of the event, there will also be a photo-taking booth with mini games as well as a yoga challenge being organised. We are delighted to lead an elementary yoga session respectively for the event.

We are now recruiting volunteers to join us – both in designing the booth and in assisting in the hosting of the booth during the event. The details of the event are as follows:

Date: 20 and 21 March 2023

Time:

11 am – 3 pm (Yoga Booth at Skylight) &

3 pm – 3:30 pm (Yoga for Stress Relief at Room 3, Wofoo Joseph Lee Student Activity Centre)

Venue: Lingnan University

Please kindly contact whatsApp 6995 7621, you are interested in helping out! We look forward to your participation!

Who are the students in this project?

This is a healthy growth yoga class open to beneficiaries of the Lingnan University students.

Interested in volunteering for this project?

Learn more about how to Get Involved as an AYC Volunteer and apply for this project.

關於這個項目：

嶺南大學是香港一所大學，致力為學生提供各種平台，讓他們發揮潛能，培養對體育活動的終身興趣。 相信培養學生身心健康的重要性，它推出了一系列健康計劃供學生探索和體驗。

AYC很高興與嶺南大學合作，為學校的青少年帶來瑜伽的身心益處。 除了希望為所有參與者提供積極和安全的瑜伽體驗外，AYC 還希望向所有人介紹正念、健康和瑜伽本身的理念。 活動期間還將有一個拍照項目和迷你游戲，我們希望在活動結束時，參與者能夠以安全和無壓力的方式開始瑜伽練習，以平衡他們的身體， 思想和靈魂。

AYC 將於 2023 年 3 月 20 日至 21 日在嶺南大學設立攤位，宣傳瑜伽對身心的益處。除了提供瑜伽問答，我們的義工老師將回答活動參與者有關瑜伽、正念和健康的問題， 還將有一個帶迷你游戲的拍照活動以及有趣的瑜伽挑戰賽。 我們亦很高興會為學生們提供瑜伽課。

我們現在正在招募志願者加入我們——在活動期間設計展位和協助舉辦展位。 活動詳情如下：

日期：2023 年 3 月 20 日至 21 日
時間：
上午11 點至下午3 點 （攤位）
下午3 點至3:30 （瑜伽課程）
地點：嶺南大學

如果您有興趣幫忙，請聯繫 WhatsApp 6995 7621 我們非常期待你的參與！