Last Updated: 18 July 2024

About this Project:

The Education University of Hong Kong (EdUHK) is a prestigious institution dedicated to excellence in education and teacher training. It has a strong reputation for producing highly skilled educators who contribute to the development of the education field in Hong Kong and beyond. EdUHK offers a wide range of programs and courses in education, humanities, and social sciences to equip students with the necessary knowledge and skills for their future careers.

The Andiappan Yoga Community (AYC) is excited to collaborate with the Staff Association of The Education University of Hong Kong (EdUHKSA) and provide service to their members who suffer from stress or anxiety disorder (given first priority) and other staff members of the University.

The yoga courses offered by AYC at EdUHKSA to equip needy participants with skills in relieving stress and anxiety symptoms through yoga so as to help them face future stress/anxiety triggers and improve their well-being and quality of life. Through improved body flexibility, mobility and strength, it is hoped that participants will be able to view their own situations from different perspectives and proactively find ways to help themselves cope with stress and anxiety.

The details of the project are as follows:

Date: 19 Jul – 6 Sep 2024 Fridays (19/7, 26/7, 2/8, 9/8, 16/8, 23/8, 30/8, 6/9)

Time: 12:45-13:30

Class size: 12 pax

Venue: Quiet Room, The Education University of Hong Kong – Tai Po Campus

Address: 10 Lo Ping Road, Tai Po, New Territories, Hong Kong

Who are the students in this project?

This is a Medical Rehabilitation yoga class open to The Education University of Hong Kong

Interested in volunteering for this project?

Learn more about how to Get Involved as an AYC Volunteer and apply for this project.

關於這個項目：

香港教育大學（EdUHK）是一所致力於卓越教育和教師培訓的著名機構。該大學以培養高素質的教育工作者聞名，他們為香港及其他地區的教育事業發展作出了重要貢獻。EdUHK提供廣泛的教育、人文和社會科學課程，以賦予學生未來職業所需的知識和技能。

安迪潘瑜伽聯盟（AYC）很高興能與香港教育大學職員協會合作，將瑜伽的眾多益處帶給會員。通過這次合作，AYC旨在為面對壓力或焦慮會員提供紓緩壓力和焦慮症狀的瑜伽技巧, 以協助他們面對未來的壓力/焦慮, 改善他們的身心健康和生活質素。通過提高身體的靈活性、活動能力和力量,希望參加者能夠從不同角度看待自己的處境, 並主動尋找方法應對壓力和焦慮。。

瑜伽工作坊詳情如下：

日期：2024年7月19日 – 9月6日 (19/7, 26/7, 2/8, 9/8, 16/8, 23/8, 30/8, 6/9)

時間：12:45 – 13:30

地點：教大大埔校園的靜室

地址：香港新界大埔露屏路十號