Excellent. Tanny taught a very comprehensive class. Poses started while seating – flexibility and strengthening and then standing ( triangle, triangle twist, warrior pose) and strengthening. We ended with poses on the floor and she also continued with bridge pose and finally winding down poses with twists on the floor. Hazel provided valuable tips on assisting and stretching students. Students excited to be invited to join Friday pain management class in studio.
Michelle Toh
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