Since 03 March 2026
Healthy Growth Yoga
Project Status: On going
Last Updated: 26 February 2026
About this Project:
The Andiappan Yoga Community is partnering with the Tung Wah Group of Hospitals Jockey Club Tai Kok Tsui Integrated Services Centre to share the practice and benefits of yoga with female high school students aged 12 to 18. The Centre is dedicated to providing integrated services that promote community well-being, support personal development, and create a nurturing environment for young people.
This initiative aims not only to introduce yoga as a valuable tool for relaxation and mindfulness but also to equip students with practical knowledge and skills essential for their future studies and careers. Yoga can empower young women by fostering self-discipline, resilience, and a sense of community.
Through a series of engaging and uplifting yoga classes, we seek to enhance their self-esteem, improve body coordination and awareness, and help reduce daily stress and anxiety. In a fast-paced world filled with academic pressures and social challenges, yoga serves as a sanctuary for young women to connect with themselves and cultivate a positive self-image.
Details of the project are as follows:
Project Classes
Date: 3 March – 14 April 2026 (Tuesdays) except 7 April
Time: 7:30 – 8:30 PM
Venue: Tung Wah Group of Hospitals Jockey Club Tai Kok Tsui Integrated Services Centre
Address: Shop No. 9, G/F., June Garden, 28 Tung Chau Street, Tai Kok Tsui, Kowloon, Hong Kong
No. of participant: 10 high school girls
Who are the students in this project?
This is a healthy growth class open to beneficiaries the Tung Wah Group of Hospitals Jockey Club Tai Kok Tsui Integrated Services Centre
For students: Ready to sign up for yoga classes?
Please contact Tung Wah Group of Hospitals Jockey Club Tai Kok Tsui Integrated Services Centre
For volunteers: Interested in volunteering for this project?
Learn more about how to Get Involved as an AYC Volunteer and apply for this project.
關於這個項目：
安迪潘瑜伽聯盟正與東華三院賽馬會大角咀綜合服務中心合作，向12至18歲的女中學生分享瑜伽的實踐和好處。該中心致力於提供綜合服務，以促進社區福祉、支持個人發展，並為年輕人創造一個培育的環境。
這個倡議不僅旨在介紹瑜伽作為放鬆和正念的有價值工具，還旨在幫助學生獲得未來學習和職業所需的實踐知識和技能。瑜伽可以通過培養自律、韌性和社群感來賦予年輕女性權能。
通過一系列富有活力和積極的瑜伽課程，我們希望提升她們的自尊心，改善身體協調和自我意識，並幫助減輕日常的壓力和焦慮。在這個充滿學術壓力和社交挑戰的快節奏世界中，瑜伽為年輕女性提供了一個可以與自己連結並培養正面自我形象的避風港。
項目詳情如下：
2026年3月3日至4月14日（星期二），除4月7日外，晚上7:30 – 8:30
下午7:30至8:30
地點：東華三院賽馬會大角咀綜合服務中心 九龍大角咀通州街28號頌賢花園地下9號舖
