Last Updated: 24 April 2022

About this Project:

Andiappan Yoga Community partners with Anahata Yoga Studio to share yoga therapy with women recovering from breast cancer.

“I wanted to explore if yoga practice can help to alleviate the physical symptoms experienced by cancer patients. Stress is one of the most common complaints by many cancer patients. Yoga practice helped these patients to build self-confidence in managing the physical symptoms and thereby improve their overall well-being.” — Andiappan Yoga Community Volunteer Teacher Edward, Wah Gor

• Meditation and Relaxation techniques to relieve fear and anxiety.
• Gentle postures, and breathing techniques significantly alleviate fatigue and pain.
• Helps facilitate lymph drainage for anyone recovering from breast cancer.
• and many more health benefits to get back to healthy life.

Who are the students in this project?

These classes are open to women who are or have been patients of breast cancer.

For students: Ready to sign up for yoga classes?

We will provide yoga mats, accessories and yoga t.shirt to students who attend this class. To join the class students can arrive 10 mins before the class and reserve a spot.

For volunteers: Interested in volunteering for this project?

Learn more about how to Get Involved as an AYC Volunteer and apply for this project. Please note volunteers for this project should have completed 300hrs in Yoga Therapy training. Classes are conducted largely in Cantonese. Female volunteers are preferred for this project.

「瑜伽治療課程-乳腺癌康復者」

– 由Andiappan瑜伽社區舉辦

免費課程，我們將提供瑜伽墊和用具。
從練習瑜伽，乳腺癌患者可以得到以下的好處:

‧ 認識冥想和放鬆技巧，以減輕恐懼和焦慮
‧ 從練習溫和的瑜伽式子和冥想，疲勞和疼痛均會有顯著的減輕
‧ 有助淋巴疏通，特別對於正接受治療的患者。
‧ 更快速地恢復正常生活。

課程均由經過訓練及擁有治療瑜伽認證的高質素瑜伽導師教授。

課程中的練習均由Yogananth Andiappan博士設計.

教學語言：粵語/英語