Project status: On going

Last updated: 22 October 2024

About this Project:

The Asia Women’s League Limited (AWL) was established in 1972 as a non-profit making social service organisation to promote and provide for activities that are beneficial, caring and respectful for the elderly. Apart from providing a wide variety of community-based programmes and nursing care services to elderly of different communities, AWL also organises regular public outreach programmes to spread its mission in improving the quality of life of the elderly and to help them achieve a prosperous life.

The Andiappan Yoga Community (AYC) is delighted to cooperate with AWL in providing yoga sessions for the elderly in August & September 2023. By assisting in offering a restorative and gentle practice for our seniors, AYC hopes to help them strengthen their muscle coordination and body balance while enhancing their concentration in their daily life. Through the incorporation of different breathing techniques, we also hope the practice will be meditative and calming for them.

Service Group:

8 people per session (60-95 years old)

Venue:

Asia Women’s League Limited Yaumatei Neighbourhood Elderly Centre

No. 60 Public Square St, Henry G Leong Yau Ma Tei Community Centre, Yau Ma Tei, Kowloon

Who are the students in this project?

Anyone aged above 60 and those who are registered with Asia Women’s League Limited Yaumatei Neighbourhood Elderly Centre can attend this free yoga class. Please approach the staff of AWL to register for this class.

Interested in volunteering as a teacher for this project?

Teaching volunteers should have a minimum of 200hrs Yoga Therapy YTT Certificate with International Yoga Academy HK.

Learn how to Get Involved as an AYC Volunteer and apply for this project.

Please note that classes are conducted in Cantonese. Cantonese-speaking teachers are preferred for this project as most students can only understand Cantonese.

長者治療瑜伽課程 （亞洲婦女聯盟有限公司油麻地長者鄰舍中心）

關於這個項目：

亞洲婦女聯盟有限公司（AWL）成立於1972年，是一個非牟利社會服務組織，旨在推廣和提供有益、關愛和尊重長者的活動。 除了為不同社區的長者提供多元化的社區計劃及護理服務外，AWL亦定期舉辦公眾外展活動，宣揚其改善長者生活質素的使命，幫助他們過上更好的生活。

AYC很高興與AWL 合作，於2023 年8 月和9月為老年人提供瑜伽課程。為老年人提供恢復性和溫和的練習，AYC 希望幫助他們增強肌肉協調性和身體素質平衡，同時提高他們在日常生活中的專注力。 課堂上會給合不同的呼吸和瑜伽技巧練習讓長者更能得到心靈平靜。

長者治療瑜伽課程詳情如下：

服務群體：每場8人（60-95歲）

地點：亞洲婦女聯盟有限公司油麻地長者鄰舍中心 九龍油麻地梁顯利油麻地社區中心眾坊街60號